Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

Saturday, April 23, 2016

GMO Labeling: Who should decide?


Several states in our country are considering bills that would mandate GMO labeling. This article will report on such a bill in Massachusetts (where this journalist was written). You may not live in MA but what happens with this bill may impact what happens in your state concerning current or future GMO labeling initiatives. The Massachusetts House of Representatives bill H324, the Genetic Engineering Transparency Food and Seed Labeling Act (also known as the Mass GMO Labeling bill) would be the bill that would enable consumers to make informed choices when shopping. The bill would do this if it became law but alas, the bill is still in the “waiting room” yet to be voted on by our elected representatives.
Why should a bill like this become law (like Vermont’s GMO labeling law did)? Why should GMO products be labeled in the first place? And who should decide: the GMO manufacturers or you, the customer? Reasonable people know that justice (lady liberty) should be blindfolded but when it comes to shopping, consumers shouldn’t have to be.

What are GMOs and who really wants them?

Most people by now have heard the term “GMO” but because they know little about what it really is they don’t see the importance of supporting a mandatory GMO labeling law. Martin Dagoberto of the Mass Right to Know GMOs organization explains what a GMO is. A genetically engineered food is a plant or meat product that has had its DNA artificially altered in a laboratory by genes from other plants, animals, viruses, or bacteria in order to produce foreign compounds in that food. This type of genetic alteration is not found in nature and is experimental.   Many of the foods we currently eat and feed our families (including certain baby formulas and a high percentage of corn, soy, cotton and sugar beets commonly used in processed foods sold in the U.S.),  but we don’t know which ones without labeling.” 

An example of this is GMO corn which hesays “has been engineered in a laboratory to produce pesticides in its own tissue. GMO corn is regulated by the Environmental Protection Agency as an Insecticide, but is sold unlabeled. Wal-Mart is now selling Monsanto’s sweet corn that has been genetically engineered to contain an insecticide, but consumers don’t know because it’s not labeled.” The Non-GMO Project was created because there’s a lack of transparency concerning GMO products. According to its website “Polls consistently show that a significant majority of North Americans would like to be able to tell if the food they’re purchasing contains GMOs (a 2012 Mellman Group poll found that 91% of American consumers wanted GMOs labeled). And, according to a recent CBS/New York Times poll, 53% of consumers said they would not buy food that has been genetically modified.”

Groups like Monsanto, the USDA and other GMO profiteer$ claim GMOs are safe. One might ask them if GMOs are safe, why they wouldn’t be in favor of GMO labeling. To be fair, they are in favor of “voluntary labeling” but in reality, that will result in virtually no labeling. They are not in favor mandatory labeling because they claim that will raise their production costs and they would result in higher costs to consumers. However, numerous studies outlined on the official website of the Environmental Working Group show that contrary to the mandatory GMO labeling laws will not cause a rise in food prices. According to them, Labeling would not ban the technology or force farmers and manufacturers to switch to non-GMO ingredients; it would simply require that food containing GMO ingredients be labeled, so that consumers can make informed decisions about what they want to eat…Food companies change labels all the time as part of their innovation cycle or to meet consumer demand, and they would have ample time to comply with mandatory GMO labeling without affecting products already on store shelves.”

In fact, not too long ago, Campbell’s Soup Company announced that they would label GMO foods and it wouldn’t result in higher prices. In an email to Organic Consumers Association, Campbell’s Soup company spokesman Tom Hushen said: “To be clear, there will be no price increase as a result of Vermont or national GMO labeling for Campbell products.”If GMOs are so safe, then why have there been numerous studies directly linking cancer, infertility and other health problems in animals that have been consistently fed GMO foods? Why has there been an increase of cancer, autism, allergies, infertility, diabetes, intestinal disorders etc in humans since GMOs have been introduced into our food supply?

If GMOs are so safe, then why have many foreign counties not only banned their domestic use of GMOs but have banned the import of GMO crops from America? The Non-GMO Project states thatMost developed nations do not consider GMOs to be safe. In more than 60 countries around the world, including Australia, Japan, and all of the countries in the European Union, there are significant restrictions or outright bans on the production and sale of GMOs. In the U.S., the government has approved GMOs based on studies conducted by the same corporations that created them and profit from their sale.”

Should customers have to shop blindfolded?

On their website the MA Right to Know GMOS group has posted the comments from MA state legislators that have support the Mass GMO labeling bill. Rep. Paul Donato of Medford said, “Consumers deserve the right to know what is in their food so that they can make educated choices about what they eat everyday”. Likewise Senator Sal DiDomenico of Everett said, “Labeling genetically engineered food provides transparency for consumers and ensures that the people of the Commonwealth know exactly what they are feeding their families.” Also supporting this bill Senator Pat Jehlen of Somerville said, “More information is always better for consumers. The public has a right to know what is in the food they consume and we should join our neighbors in Maine, Vermont and Connecticut in preserving that right”.
In a free society and in a true republic you as the customer should be able to know what they are buying but the pro-GMO forces want to deny you that knowledge.If a GMO manufacturer expects customers to purchase their products it’s only fair that these same companies be required to inform these customers (via label) if that product is a GMO or not. If a company wants to sell GMOs in any state, they should be required to inform consumers if their products are GMOs. These companies should also be required to state on the label which pesticides or herbicides their products contain if any because these chemicals are just as much as a health concern as GMOs are. 
The MA Right to Know GMOS website has a list of the MA state legislators that have no supported the MA GMO labeling bill. These legislators are also consumers, so why aren’t they supporting it? Do they not care to know if they’re buying GMOs or not? Do they enjoy shopping in the dark? Or could it be that these MA legislators are being pressured from the pro-GMO forces who are seeking to get bills passed that will prohibit any state from passing mandatory GMO labeling in the future? Regardless of the reason, if you believe in freedom of choice, if you believe that you should not have to shop in the dark then you need to speak up and let your state representatives and senators hear from you ASAP. People in MA should contact their legislators (and your reps in your state) and demand GMO labeling laws.

Sources




Divinely Wholesome Creations


(FEATURED RECIPE)
Submitted by Jay
Cooked Brown Rice and Uncooked Peas Bowl


Ingredients/directions/process

Organic green peas (frozen or fresh)
Organic brown rice
Unrefined/pink sea salt (optional)

Thaw out green peas (if frozen) until soft
Soak brown rice for about 8hrs, then cook for about 20mins
Once brown rice is cooked, add peas and sea salt

Enjoy!


REMINDER:
YOU CAN SUBMIT YOUR OWN VEGAN RECIPES TO BE FEATURED ON THE SITE.
JUST SEND THEM TO ME USING THE CONTACT FORM ON TOP RIGHT OF PAGE
or 
(if for some reason you cannot see the contact form from your mobile device) just email me your vegan recipes with your first name and state: Thetruthsetsyoufree7@yahoo.com


Relevant Resources


Check out my Plants > Animals t shirt for women here:


PERSONAL TESTIMONIES OF HEALING

"Since making the diet change, I have lost 57 pounds and 50.5 inches. My Heart is now functioning well and my asthma is completely gone – gone also is my arthritis, gout, carpel tunnel, acid reflux, depression, and even the tarter on my teeth. These were all problems I was experiencing prior to making the diet change." - Shirley, NC (digestive health)




***FOR SPIRITUAL HEALTH***

"Man shall not live by bread alone...." 
(Matt 4:4)


Feel free to listen to my sermon below and may it help you become or stay spiritually healthy:
sermon title: The Kinsman Redeemer


Wednesday, April 13, 2016

Plant-based food sources for vitamins and various health problems due to vitamin deficiency



The best place to get the vitamins and minerals (nature's medicine) you need is from FOOD. Hippocrates, the founder of modern medicine said, "let your food be your medicine and let your medicine be your food". But how can you let your medicine be your food if you do not know which foods provide which vitamins and minerals? Well, I have solved that problem for you here below:


Just below is a list of vitamins A-K in bold, the symptoms/diseases that stem from a deficiency in those vitamins and the plant-based food sources.

(The following info was compiled from a variety of sources over time)


Vitamin A (Retinol) -  symptoms of deficiency
  • Dry Skin
  • Acne 
  • Night Blindness
  • Glaucoma
  • Psoriasis 
  • Poor smell and taste
  • Respiratory Infections


Foods Containing Vitamin A
Yellow and orange vegetables and fruits such as pumpkin, squash, carrots, sweet potato etc.

Vitamin B1 (Thiamine- symptoms of deficiency
  • Poor circulation
  • Cold hands and feet/warm hands and feet
  • Fluid retention
  • Underactive Thyroid
  • Fatigue
  • Depression
  • Insomnia
  • Debilitating weakness
  • Painful muscles


Foods Containing Vitamin B1
  • Brown Rice
  • Wheatgerm
  • Sunflower seeds
  • Sesame seeds
  • Peanuts
  • Soya Beans
  • Millet and other grains


Vitamin B2 (Riboflavin) - symptoms of deficiency
  • Glossitis - inflammation of the tongue
  • Stomatitis - inflammation of the mouth
  • Sore throat
  • Keratitis - inflammation of the cornea
  • Scrotal skin changes
  • Neuropathy - inflammation of peripheral nerves
  • Seborrheic Dermatitis - chronic inflammatory skin disease with greasy scales and yellow crusts
  • Anaemia


Foods Containing Vitamin B2
  • Wheatgerm
  • Wholegrains
  • Almonds
  • Seed sprouts
  • Wheatgrass juice


Vitamin B3, (Niacin) - symptoms of deficiency
  • Pellagra
  • Pellagra is a condition where there is scaly dermatitis, glossitis (inflammation of the tongue), diarrhea, inflammation to other mucous membranes, depression, confusion and sometimes delirium.
  • Pellagra is directly related to a deficiency of B3 where there is no conversion of trytophan to niacin.
  • Anxiety
  • Mouth Ulcers
  • Headache
  • Backache Loss of weight and appetite due to gastric acid disturbances.
  • Arthritic pains


Foods Containing Vitamin B3
  • Beans
  • Peanuts
  • Rice Bran
  • Wheatgerm


Vitamin B5 (Pantothenic acid) - symptoms of deficiency
  • Muscle Weakness
  • Numbness in hands and feet
  • Headache
  • Fatigue
  • Low Immune function
  • Gastrointestinal changes


Foods Containing Vitamin B5
  • Vegetables
  • Grains
  • Legumes


Vitamin B6 (Pyridoxine) - symptoms of deficiency
  • Anemia peripheral neuropathy.
  • Peripheral problems: You can experience numbness and pain in the fingers and toes.
  • Skin: You may have oily eczema, rashes or hives
  • Central Nervous system problems: You may experience depression, irritability, and insomnia.


Are You In a High Risk Category For a B6 Deficiency?
There are certain conditions that can affect the levels of pyridoxine. These include:
  • Alcoholism
  • Malabsorption Disorders such as Crohn's ulcerative colitis and anorexia.
  • Congestive Heart Failure
  • Hyperthyroidism
  • Cirrhosis: A chronic degenerative disease of the liver.
  • Uremia: This is excessive amounts of urea in the blood, this can occur in renal failure.


Foods Containing Vitamin B6
  • Rice Bran
  • Whole grain products
  • Vegetables
  • Nuts


Vitamin B7 (Biotin) - symptoms of deficiency
  • Appetite and growth are decreased
  • Dermatologic symptoms include dermatitis, alopecia (hair loss) and achromotrichia (absence or loss of pigment in the hair).
  • Perosis (a shortening and thickening of bones) is seen in the skeleton.
  • Fatty Liver and Kidney Syndrome (FLKS) and hepatic steatosis also can occur.


Foods Containing Vitamin B7
  • Brewer's yeast (contain large amounts of B7)
  • Legume
  • Swiss chard
  • Tomatoes
  • Romaine lettuce
  • Carrots
  • Almonds
  • Onions
  • Cabbage
  • Cucumber
  • Cauliflower
  • Raspberries
  • Strawberries
  • Oats
  • Walnuts


Vitamin B9 (Folic acid) - symptoms of deficiency
  • Deficiency during pregnancy is associated with birth defects, such as neural tube defects
  • Deficiency of folate may result in damage to DNA that may lead to cancer (as well as a deficiency in vitamin B-17)


Foods Containing Vitamin B9
  • Leafy vegetables such as spinach turnip greens
  • Dried/fresh beans
  • Peas
  • Sunflower seeds
  • Fruits and vegetables
  • Baker’s yeast



Vitamin B12 (the Methylcobalamin form) - symptoms of deficiency
  • Depression
  • Mood Changes
  • Weakness
  • Memory loss
  • Pernicious Anaemia
  • Numbness in extremities
  • Impaired cognitive abilities in some vegetarian children
  • Chronic Fatigue Syndrome
  • Insomnia
  • Hearing loss in the elderly


Foods Containing Vitamin 12
  • Mushrooms


Vitamin B-17 - symptoms of deficiency
  • Cancer


Foods Containing Vitamin B17
  • Apricot Seeds
  • Apple Seeds
  • Cherry Seeds
  • Wild Blackberry
  • Wild Crabapple

**There are a LOT more fruits, vegetables and seeds that contain B-17 (see full list at: www.apricotsfromgod.info/foodsb17.html)


Vitamin C (Ascorbic Acid) - symptoms of deficiency
  • The main serious depletion of C results in scurvy. Symptoms of scurvy include:
  • Adult scurvy - loosening of teeth, gum swelling, tongue swelling, mouth bleeding, bruising of arms and legs.
  • Infant scurvy - anorexia, listlessness, failure to thrive, irritability


Foods Containing Vitamin C
  • Fruits and vegetables and more highly concentrated in citrus fruits such as lemons and oranges.


Vitamin D - symptoms of deficiency 
*There are two types of D Vitamin: Vitamin D2 – Ergocalciferol; Vitamin D3 – Cholecalciferol). D2 is the food source. D3 is synthesized in the skin after exposure to the sun.
  • Muscle weakness and pain
  • Fatigue
  • Breathlessness
  • Rickets
  • Osteoporosis
  • Heaviness in legs
  • Postural sway
  • Deficiency of vitamin D may lead to cancer (as well as a deficiency in vitamin B-17)


Foods Containing Vitamin D
  • Flax milk
  • vegan (coconut, almond)
  • yogurt

**Vitamin D is also naturally produced by the human body when exposed to direct sunlight

Vitamin E (Tocopherol) - symptoms of deficiency
  • Mild hemolytic anemia in newborn infants


Foods Containing Vitamin E
  • Avocado 
  • Nuts such as almonds or hazelnuts
  • Red Palm Oil
  • Seeds
  • Spinach and other green leafy vegetables
  • Vegetable oils – sunflower, olive oil,
  • Asparagus


Vitamin K (Phylloquinone) - symptoms of deficiency
  • Heavy menstrual bleeding in women
  • Anemia
  • Bruising, and bleeding of the gums or nose


Foods Containing Vitamin K
  • Leafy green vegetables such as spinach swiss chard, and Brassica (e.g. cabbage, kale, cauliflower, broccoli, and brussels sprouts)
  • Fruits such as avocado and kiwifruit


Divinely Wholesome Creations


(FEATURED RECIPE)
Submitted by Jay
Raw Veggie and Sprouted Bean Medley






Ingredients/directions/process

Organic/non-gmo Ingredients:
Raw spiralized sweet potato
Cut up raw veggies (I used broccoli, onions, peppers)
(You can use whatever raw veggies you want)
Raw Lentils (soaked overnight then sprouted for 2-3 days)
Raw chickpeas (soaked overnight then sprouted for 2-4 days)
*Sprinkled with nutritional yeast

Put in a plate or bowl and enjoy!


REMINDER:
YOU CAN SUBMIT YOUR OWN VEGAN RECIPES TO BE FEATURED ON THE SITE.
JUST SEND THEM TO ME USING THE CONTACT FORM ON TOP RIGHT OF PAGE 
or 
(if for some reason you cannot see the contact form from your mobile device) just email me your vegan recipes with your first name and state: Thetruthsetsyoufree7@yahoo.com


Relevant Resources

Check out this Vegan Defined shirt I designed and celebrate God's original diet:






Available for women here:


Please go to my online store for moire designs for shirts, mugs, bumper stickers etc:

Browse the other designs from my Spreadshirt store:





PERSONAL TESTIMONIES OF HEALING

 I thought I was 'healthy.' Oh, I had some complaints, like headaches, constipation, arthritis, painful hip problems, and allergies, but just lived with them, thinking they were a normal part of life. But since changing to the Hallelujah Diet [a plant-based vegan diet] all the above physical problems are gone, and I haven't felt this good in years! Neither one of us will ever go back to the SAD way of eating. We are telling others about it, and it so exciting to see our friends get well also. 



***FOR SPIRITUAL HEALTH***

"Man shall not live by bread alone...." 
(Matt 4:4)

Feel free to listen to my sermon below and may it help you become or stay spiritually healthy:
https://drive.google.com/open?id=0B7NL8trUf6_JNmFxaThqSG5xaWM
sermon title: Great Wisdom From Some Small Creatures

Tuesday, April 21, 2015

Simple ways to protect yourself from the harmful effects of radiation exposure from today's electronics


To say we live in a technological age may be an understatement. Much of our electronic gadgets today can be very helpful and convenient.

However there's a downside to all of this technology and it is this: our bodies are being exposed to harmful radiation at an alarming rate and unless we take measures TODAY to limit and/or reverse the damage our bodies are experiencing as a result of this especially in or near major cities in our nation, there could be very expensive consequences to face down the road.


Some possible health problems associated with exposure to electronic devices such as a microwave, cell phone, computer, Ipad, Kindle etc:

  • headaches 
  • fatigue
  • dizziness, 
  • eye problems
  • hair loss
  • muscle and heart impairment
  • muscle tension
  • increased stress
  • sleep disruption
  • energy loss
  • poor concentration
  • poor memory
  • cancer to the brain and organs
  • heart problems
  • thyroid malfunction
  • weakened immune function and more


What can be done?

Well, it's not possible to completely avoid electromagnetic radiation even if you moved to a secluded island or you threw out your LCD TV, computer and cell phone tomorrow. You are still exposed to radiation from electromagnetic radiation especially if you have to use electronic devices for work or school, from WiFi signals coming from your neighbor's house, your public library, contaminated environment from radiation leakage from a power plant, cell phone towers near your home, wifi on the trains and buses and many more possibilities.

We cannot completely avoid exposure to electromagnetic signals as it's all around us especially in major cities in our country and even possibly emanating from our technology in space beaming down to Earth. But here are some proactive things we can do.


Some steps we can take TODAY that can reverse its harmful effects on us:


  1. avoid or limit your time spent at a library or restaurant that offers free wifi
  2. get a anti-glare/radiation screen filter for your computer or cell phone
  3. set aside a few minuets to watch this video:




In addition to the above steps, it is possibly even more important to give your body the best chance at preventing and/or reversing the effects of electromagnetic radiation is to frequently consume on a daily basis as much organic/non-GMO foods, vitamins and minerals like:


  • Vitamin D3 (from 10-15 mins of natural sunlight depending on your skin tone)
  • Beets
  • Spirulina
  • Chlorella
  • Kelp
  • Garlic
  • Onions
  • Apple Cider Vinegar
  • Wheat Grass
  • Apples (and other fruits rich in pectin)
  • Lemons
  • Parsley
  • Sauerkraut
  • Iodine/nascent iodine
  • Calcium
  • Magnesium
  • Brewers Yeast
  • Turmeric
  • Noni
  • Curcumin
  • B-complex vitamins
  • Melatonin
  • Tulsi tea (from Holy Basil)
  • Omega-3 fatty acids
  • Glutathione
  • Selenium
  • Ginger
  • Avocado
  • Horseradish
  • Kale
  • Spinach
  • Broccoli
  • Cilantro
  • Coconut oil (consume sparingly since it's high in fat)
Eating a nutrient rich diet like the Hallelujah Diet, getting more oxygen (through exercise), plenty of deep sleep (as a great amount of healing takes place while in deep REM sleep mode) and drinking enough uncontaminated water will give your body the best chance of obtaining many of the vital nutrients listed above to help you limit and reverse the effects of radiation exposure. On the contrary, neglecting your health and eating a diet high in processed food, meat, dairy, GMOs, refined sugars, and refined salts may leave your body more vulnerable to radiation and hinder your body's ability to heal/reverse the harmful effects.


Sources:
http://www.naturalnews.com/036071_radiation_protection_supplements.html
http://www.globalhealingcenter.com/natural-health/natural-remedies-for-radiation-exposure/
http://www.safespaceprotection.com/Healthy-Tips-Article/healthy-tips-anti-radiation-diet.aspx
http://www.hungryforchange.tv/article/19-foods-to-naturally-detox-radiation
http://www.naturalnews.com/038671_electromagnetic_radiation_protection_EMFs.html


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PERSONAL TESTIMONIES OF HEALTH

Nascent iodine is the best supplement I have ever taken. From day 1, I noticed an increase in energy, and no longer need to nap during the day. I haven't slept this well in a long time, your body will thank you for finally getting a good night rest. My hair is thicker, and literally regrowing(slowly but be patient). My thyroid no longer sensitive, and I take 3 drops a day. I love the taste, but many feel it's gross and mix with juice. Be sure to get rid of any products in your house, with fluoride/chlorine.Roscoman
I take the recommended 3 drops per day [of nascent iodine]. A very long list of ailments and conditions i have been complaining to doctors about for over 15 years are just GONE now. I take the iodine with a cap full of Raw apple cider vinegar and then lots of water. I loved this product so much, I bought a bottle for my daughter and grandchildren so they could try it. - Dawn 

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RELEVANT RESOURCES

(Click on the product images below to find out more about product) 


Turmeric: Potent, Liquid, Organic

Original Nascent Iodine

HRS - Hawaiian Spirulina Powder

Clean Chlorella


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COUPONS:

***To save 10% off your order of Turmeric above use this coupon code: feedback10disc ***






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Divinely Wholesome Creations

(FEATURED RECIPE)

RAW BURRITO


Submitted by Stephanie, NY


Directions/process


For this recipe you will need:
A high speed blender or food processor, bowls to mix in, a sharp small knife.

Ingredients: 
-Large Collard Leaves, washed and devined
-seasoned cauliflower rice 
-avocado spread
-alfalfa sprouts 
-sliced carrots
-sliced sweet peppers (yellow, red, orange)

1. After washing collards, pat dry with napkin or cloth. With a knife, remove stem. 
2. Take avocado and spread a layer on the collards. 
3. Place the cauliflower rice on top.
4. Add peppers, carrots, and alfalfa sprouts. 
5. Wrap your "burrito"... It is not as difficult as it seems. Wrap the bottom facing you (where you devined the collard) in first. Then take the right flap and Fold it on top of the bottom part you just folded. Take the left flap and fold it on top. Make sure you fold it firm and tight so that it stays together. Make sure you fold it firm and tight so that it stays together. Fold the top flap on top of the two sides you just folded. All four sides should be folded. Lastly, flip your burrito and slice down the middle. Your burrito is ready! 

Cauliflower rice:
-1 large head of cauliflower 
-12 cherry tomatoes; halved 
-1/4 piece chopped red onion 
-1/2 lime worth of juice
-1/2 tsp flax oil 
-1 tbsp spices (I used Mrs.Dash extra spicy)
-chopped bunch of cilantro (about 10 stands)
-1tbsp dried basil 
-3 scallions chopped
-1 tsp pink Himalayan salt (or celery/ Celtic sea salt)

Avocado Sauce:
-1 ripe Hass avocado 
-1 tbsp Mrs. Dash extra spicy spice blend (or spices of your choice) 
-1 clove of mashed garlic
-Juice from Half of a lemon.
-Pure/pink sea salt to taste (optional)
---
1. wash and cut cauliflower into florets and discard the bottom green part.
2. Place cauliflower in your high speed blender or food processor until it is crushed into a rice like texture. 
3. Mix in your other ingredients and set aside.

ENJOY!!



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