Simple ways to protect yourself from the harmful effects of radiation exposure from today's electronics

To say we live in a technological age may be an understatement. Much of our electronic gadgets today can be very helpful and convenient.

However there's a downside to all of this technology and it is this: our bodies are being exposed to harmful radiation at an alarming rate and unless we take measures TODAY to limit and/or reverse the damage our bodies are experiencing as a result of this especially in or near major cities in our nation, there could be very expensive consequences to face down the road.


Some possible health problems associated with exposure to electronic devices such as a microwave, cell phone, computer, Ipad, Kindle etc:

• headaches 
• fatigue
• dizziness, 
• eye problems
• hair loss
• muscle and heart impairment
• muscle tension
• increased stress
• sleep disruption
• energy loss
• poor concentration
• poor memory
• cancer to the brain and organs
• heart problems
• thyroid malfunction
• weakened immune function and more

What can be done?

Well, it's not possible to completely avoid electromagnetic radiation even if you moved to a secluded island or you threw out your LCD TV, computer and cell phone tomorrow. You are still exposed to radiation from electromagnetic radiation especially if you have to use electronic devices for work or school, from WiFi signals coming from your neighbor's house, your public library, contaminated environment from radiation leakage from a power plant, cell phone towers near your home, wifi on the trains and buses and many more possibilities.

We cannot completely avoid exposure to electromagnetic signals as it's all around us especially in major cities in our country and even possibly emanating from our technology in space beaming down to Earth. But here are some proactive things we can do.

Some steps we can take TODAY that can reverse its harmful effects on us:

1. avoid or limit your time spent at a library or restaurant that offers free wifi
2. get a anti-glare/radiation screen filter for your computer or cell phone
3. set aside a few minuets to watch this video:

In addition to the above steps, it is possibly even more important to give your body the best chance at preventing and/or reversing the effects of electromagnetic radiation is to frequently consume on a daily basis as much organic/non-GMO foods, vitamins and minerals like:

• Vitamin D3 (from 10-15 mins of natural sunlight depending on your skin tone)
• Beets
• Spirulina
• Chlorella
• Kelp
• Garlic
• Onions
• Apple Cider Vinegar
• Wheat Grass
• Apples (and other fruits rich in pectin)
• Lemons
• Parsley
• Sauerkraut
• Iodine/nascent iodine
• Calcium
• Magnesium
• Brewers Yeast
• Turmeric
• Noni
• Curcumin
• B-complex vitamins
• Melatonin
• Tulsi tea (from Holy Basil)
• Omega-3 fatty acids
• Glutathione
• Selenium
• Ginger
• Avocado
• Horseradish
• Kale
• Spinach
• Broccoli
• Cilantro
• Coconut oil (consume sparingly since it's high in fat)

Eating a nutrient rich diet like the Hallelujah Diet, getting more oxygen (through exercise), plenty of deep sleep (as a great amount of healing takes place while in deep REM sleep mode) and drinking enough uncontaminated water will give your body the best chance of obtaining many of the vital nutrients listed above to help you limit and reverse the effects of radiation exposure. On the contrary, neglecting your health and eating a diet high in processed food, meat, dairy, GMOs, refined sugars, and refined salts may leave your body more vulnerable to radiation and hinder your body's ability to heal/reverse the harmful effects.

Sources:

http://www.naturalnews.com/036071_radiation_protection_supplements.html

http://www.globalhealingcenter.com/natural-health/natural-remedies-for-radiation-exposure/

http://www.safespaceprotection.com/Healthy-Tips-Article/healthy-tips-anti-radiation-diet.aspx

http://www.hungryforchange.tv/article/19-foods-to-naturally-detox-radiation

http://www.naturalnews.com/038671_electromagnetic_radiation_protection_EMFs.html

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PERSONAL TESTIMONIES OF HEALTH

Nascent iodine is the best supplement I have ever taken. From day 1, I noticed an increase in energy, and no longer need to nap during the day. I haven't slept this well in a long time, your body will thank you for finally getting a good night rest. My hair is thicker, and literally regrowing(slowly but be patient). My thyroid no longer sensitive, and I take 3 drops a day. I love the taste, but many feel it's gross and mix with juice. Be sure to get rid of any products in your house, with fluoride/chlorine. - Roscoman

I take the recommended 3 drops per day [of nascent iodine]. A very long list of ailments and conditions i have been complaining to doctors about for over 15 years are just GONE now. I take the iodine with a cap full of Raw apple cider vinegar and then lots of water. I loved this product so much, I bought a bottle for my daughter and grandchildren so they could try it. - Dawn 

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RELEVANT RESOURCES

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Divinely Wholesome Creations

(FEATURED RECIPE)

RAW BURRITO

Submitted by Stephanie, NY

Directions/process

For this recipe you will need:
A high speed blender or food processor, bowls to mix in, a sharp small knife.

Ingredients: 
-Large Collard Leaves, washed and devined
-seasoned cauliflower rice 
-avocado spread
-alfalfa sprouts 
-sliced carrots
-sliced sweet peppers (yellow, red, orange)

1. After washing collards, pat dry with napkin or cloth. With a knife, remove stem. 
2. Take avocado and spread a layer on the collards. 
3. Place the cauliflower rice on top.
4. Add peppers, carrots, and alfalfa sprouts. 
5. Wrap your "burrito"... It is not as difficult as it seems. Wrap the bottom facing you (where you devined the collard) in first. Then take the right flap and Fold it on top of the bottom part you just folded. Take the left flap and fold it on top. Make sure you fold it firm and tight so that it stays together. Make sure you fold it firm and tight so that it stays together. Fold the top flap on top of the two sides you just folded. All four sides should be folded. Lastly, flip your burrito and slice down the middle. Your burrito is ready! 

Cauliflower rice:
-1 large head of cauliflower 
-12 cherry tomatoes; halved 
-1/4 piece chopped red onion 
-1/2 lime worth of juice
-1/2 tsp flax oil 
-1 tbsp spices (I used Mrs.Dash extra spicy)
-chopped bunch of cilantro (about 10 stands)
-1tbsp dried basil 
-3 scallions chopped
-1 tsp pink Himalayan salt (or celery/ Celtic sea salt)

Avocado Sauce:
-1 ripe Hass avocado 
-1 tbsp Mrs. Dash extra spicy spice blend (or spices of your choice) 
-1 clove of mashed garlic
-Juice from Half of a lemon.
-Pure/pink sea salt to taste (optional)
---
1. wash and cut cauliflower into florets and discard the bottom green part.
2. Place cauliflower in your high speed blender or food processor until it is crushed into a rice like texture. 
3. Mix in your other ingredients and set aside.

ENJOY!!

Is there poison on your plate disguised as food?

Would you knowingly eat rat poison or drink gasoline? Obviously not, because those things will harm and perhaps even kill you. Yet many people today are consuming the poisonous foods I list in this article without giving it a second thought. They are doing this because they've been successfully deceived by the media, the culture or family traditions into thinking that these ingredients don't require a second look.

Regardless of the reason, the "garbage in garbage out" principle is still true. The illnesses that people you know and love suffer from are just the result of their body being fed this garbage. Prevention is still the best medicine. Therefore, the way we achieve the health and healing that the body was designed for is to prevent this junk food garbage from going in our body in the first place; then we won't have to deal with the garbage coming out (in the form of disease, etc).

 

All food is NOT created equal

One of the popular yet toxic foods is caffeine. Coffee is fine, but the caffeine is the problem. Why is caffeine so toxic? Research shows that caffeine is one of the toxic chemicals produced by some plants as a defense mechanism against being eaten or disturbed. In fact, these chemicals (of which, caffeine is one) work to produce neurological damage in plant-eating animals. Yet, companies harvest and package this addictive chemical as an ingredient in various foods and sell it to the public. But if it can promote neurological damage in animals, just imagine what it's doing to humans over the long term. Herbal coffee (i.e. real coffee) like Ayurvedic Roast and herbal tea are healthier alternatives.

White table salt and white sugar are some more toxic ingredients. Consuming these can weaken the immune system's defense against a cold or flu as well as lead to type 2 diabetes, arthritis, obesity, emotional problems, tooth decay, dehydration, kidney failure, hypertension, heart disease, cancer, etc. If the ingredients label just says "salt," "sugar" or "evaporated cane juice," it's safe to assume that it's the processed kind. Now the body does need salt, but it needs the natural, unprocessed salt (still containing its trace minerals) which is pink in color. A source of healthy natural sugar (which the body also needs) comes from fruit and vegetables (preferably organic). Stevia, xylitol, raw coconut sugar or raw coconut nectar are healthier sugar substitutes as well.

Consuming processed grains such as white flour, white rice and packaged cereals can contribute to heart disease, abdominal fat, constipation and more. Look for sprouted and whole grains (quinoa, brown rice, etc). In addition, numerous studies like the China Study show that consumption of dairy and excessive animal products has contributed to physical problems like cancer, osteoporosis, heart disease, obesity and more.

Due to space constraints for this article, I can only mention one more category of poison foods: genetically modified (GM) foods. This is a broad topic, but suffice it to say that studies show a strong link associating the consumption of GM crops (e.g. corn, soy, alfalfa) and the animals that eat these crops with the rise of allergies, pregnancy complications, reduced fertility in humans and more. In addition, evidence shows that some GMOs produce their own built-in pesticides which have caused health problems in laboratory animals. Unless the food/ingredient is non-GMO-verified or organic, it may be a GM food.

Your responsibility

Though they should, ultimately it's not the job of the food industry to warn consumers of the dangers of toxic food/ingredients; it's your responsibility. Read the ingredients labels, and get informed so you can avoid the toxins that will put you on a path away from optimal health.

Sources:

http://www.annualreviews.org

http://www.biologyreference.com

http://www.globalhealingcenter.com

http://healthtip.hacres.com

http://healthwyze.org

http://healthtip.hacres.com

http://healthyeating.sfgate.com

http://www.responsibletechnology.org

http://www.foodmatters.tv

http://www.hacres.com

http://science.naturalnews.com

 

PERSONAL TESTIMONIES OF HEALING

As you read in the above article, there's a strong link between the onset of various allergies and the consumption of a bad diet consisting of poisonous "food" ingredients and GMOs. But here's a testimony from a woman who seen her allergies go away for good and you can to!

"I had all kinds of allergies that brought discomforts such as watery, puffy, and itchy eyes, drippy/runny nose, frequent sneezing and a stuffy head. For at least 30 years prior to adopting The Hallelujah Diet I had to take allergy shots weekly plus at least 2-3 antihistamine capsules daily. In addition, I frequently had pain in my neck/shoulder areas, lower back, knees and ankles. As a result of adopting The Hallelujah Diet nine years ago I no longer suffer from any allergies or respiratory related problems!" - Kim L

♦♦♦ If you're interested in seeing what the Hallelujah Diet CAN DO FOR YOU, drop me a note, I'm  here to help!

 

Relevant Resources

Divinely Wholesome Creations

(FEATURED RECIPE)

Little Vegan Pizzas

Submitted by Jay, MA

Directions/process

1. For this recipe I used sprouted buns (Ezekiel 4:9 brand) but you can also use their sprouted English muffins also.

2. I topped the buns with these organic ingredients: plain tomato sauce, shredded broccoli, shredded carrots, leafy greens, peppers (diced),onions (diced), mushrooms. I used "non GMO project verified" vegan mozzarella cheese. You may use Dr. Cow's Tree Nut Cheese or you may make your own if you find a suitable recipe. I would avoid any vegan cheese that is not labeled "non GMO project verified", organic and I would avoid any cheese that contains titanium dioxide.

Note: The cheese I used for this recipe contained non gmo soy and some soy is OK to consume but I would avoid eating too much soy-based cheese. Here is a good video about how much soy would be too much:

3. I placed the vegan pizzas in my toaster oven (you may use a regular oven if you don't have a toaster oven) and toasted them at about 480º for 10 mins.

4. Allow to cool for about 3-5 minutes then eat.

ENJOY!!

What does your gut tell you?

It has been said, “You are what you eat”. For the most part, that is true because what you eat goes into your body’s intestinal tract and all health begins there. What you eat will either contribute to good gut health or bad gut health. The function of your body’s digestive system involves digestion, which is the breakdown of the food you eat and absorption, where your body absorbs that food’s nutrients into the bloodstream. We have poor digestive/colon health due to nutritional deficiency (i.e. what isn't there that should be) and toxicity (i.e. what is in there that should not be). Many people believe that if they don’t have any stomach pain that they have good digestive health. However, the absence of abdominal pain doesn't always mean the absence of poor intestinal health. So how can you know if your intestinal tract is in poor condition?

Some symptoms of a toxic digestive system

• Bloating
• Constipation
• Diarrhea
• Gas (flatulence)
• Halitosis (bad breath)
• Heartburn
• Hiccups
• IBS (Irritable Bowel Syndrome)
• Nausea
• Rectal Pain
• Stomach Cramps
• Vomiting
• Leaky gut syndrome
• Various skin problems
• Weight problems
• Gallstones
• Liver failure
• Allergies/food intolerance
• Headaches
• Sinus issues
• Body odor
• Fibromyalgia
• Hemorrhoids
• Lack of energy
• Fog brain/lack of mental clarity
• Cancer
• Inflammation

Steps to make and keep your digestive tract healthy

1. Address the toxicity problem by properly detoxifying and cleansing your digestive system by doing a raw juice fast or through quality fiber or oxygen based intestinal cleansers.For this I personally recommend Oxypowder. I wouldn’t recommend products from Global Healing Center if I didn't use or trust them myself.
2. Address the deficiency problem by adopting and maintaining a healthy diet and lifestyle. Many have seen positive health changes when they traded in the Standard American Diet (S.A.D.) for a mostly raw, organic, plant-based diet. The ideal diet, which the Creator originally prescribed for mankind in Genesis 1:29 (in the Holy Bible), and which man will never improve upon is a plant-based diet (i.e. no animal products), where we are avoiding all white (processed, unnatural) sugar or table salt and all GMOs (i.e. wheat, soy, corn, and sugar beets), going organic where possible. If you cannot give up animal flesh totally, many find it healthier to severely limit consumption. Remember, all animal sourced foods as well as GMO foods contribute to poor digestive health. Why? Because mankind wasn't originally created with bodies to consume such “food”.
3. Get more exercise
4. Avoid packaged foods as much as possible and eat foods as close to their raw natural state
5. Drink enough purified water as well as fresh raw juice, not store bought which is normally loaded with white/processed sugar and has been cooked (pasteurized). In order to make your own fresh raw juice you will need a quality, slow/masticating juicer which preserves more of the juice’s natural enzymes than a fast/centrifugal one.
6. When eating cooked food, replenish your body’s natural digestive enzymes by taking a quality raw plant-based enzyme supplement (such as Digest Gold by Enzymedica).
7. Replenish your friendly gut flora (bacteria) by eating a quality vegan yogurt, nutritional yeast or by taking quality raw prebiotics and probiotics supplements.

Sources:

http://www.livestrong.com/article/321151-poor-food-digestion-symptoms/

http://drhyman.com/blog/2010/05/20/is-your-digestive-system-making-you-sick/#closehttp://www.healthknot.com/gut_health.html

http://www.cleansehelp.com/toxicity-cleansing-detoxification/toxicity-symptoms-signs/

http://www.diagnose-me.com/symptoms-of/poor-small-intestine-health.html

http://www.aboutgastro.com/news/symptoms-poor-digestion

http://www.myhdiet.com/testimonial/blood-pressure-now-normal-lifelong-battle-indigestion-reflux-heartburn-gone

  PERSONAL TESTIMONIES

Krissy ate healthy but still had an unhealthy colon until…Oxypowder “Hi I just wanted to let you know how very much this amazing product is helping me! I had twins 8 years ago and have been suffering from on and off constipation for years! I live on only beautiful organic and fresh home-made food, tons of raw and lightly cooked veggies, lots of raw fresh juices and I still had no relief! I started with the Oxypowder and I feel like a different person! Stunning! My tummy is no longer full and bloated and wow!! I have suffered from acne my whole life and it is clearing up so quickly!”

Richard sees intestinal tract health problems go away and stay away after diet change. He dropped the Standard American Diet (S.A.D.) for the Hallelujah Diet (a mostly raw, all vegan diet) and this is what he had to say. “Since starting the diet a little over a month ago, I have lost 25 pounds. Psoriasis in my ear and nasal congestion has improved. Hemorrhoids are gone. Swelling in my ankles, fuzzy vision, and poor mental clarity are gone. Complexion noticeably improved, and I have quit all prescription drugs…My blood pressure is now normal and my lifelong battle with indigestion, reflux and heartburn is gone”.

RELEVANT RESOURCES

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COUPONS:

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Divinely Wholesome Creations

(FEATURED RECIPE)

"Zucchini Spaghetti With Basil Avocado Pesto Sauce" 

Submitted by: Stephanie, NY

Ingredients:

2-3 Large Organic Zucchini

1 Organic cucumber

9-12 Organic Cherry Tomatoes

2 Ripe Organic Avocados (I used Hass)

1 small bunch of fresh basil leafs

2 cloves of garlic

Juice from 1 lemon

Himalayan Pink Salt to taste

Fresh Pepper to taste or Cayenne

Pepper (optional)

1 Tsp Olive oil (optional)

Note: For this recipe, you will need a spiralizer or a julienne/ mandolin slicer and a food processor. This allows you to create the zucchini "noodles." If you don't have one of these you can get one from Amazon or Target (or most stores) for anywhere between 15-30$, so it is very affordable. Great tool to have. If not, you can use Organic Brown Rice Pasta or Pasta of your choice (preferably organic) and have it with the Pesto Sauce.

Directions/process

1. After you wash your veggies, spiralize your zucchini and leave it on a side.

2. Take the cucumber, peel the skin, and cut the cucumber up in slices, add to food processor.

3. Peel the avocados and add to the food processor.

4. Add lemon juice.

5. Chop up your basil, garlic and add that as well to the food processor.

6. Add your salt, pepper and oils to the food processor.

7. Blend until smooth and there is your pesto!

8. Once that is done, pour the pesto onto the zucchini pasta, and mix.

9. You can chop your cherry tomatoes in half  (or leave them whole if you prefer) and place in dish.

**Something you can add to garnish your dish would be nutritional yeast- (which I personally love!)

ENJOY!!